Exploring Hatha Yoga: A Path to Balance and Wellness

You may have seen that your body has a natural tendency to adopt a particular position depending on the mental and emotional circumstances you encounter. You sit in one direction if you’re happy. You take a different seat when you’re not happy. You sit in one way when you’re calm and in another when you’re upset. Have you ever noticed that sometimes, you can learn a lot about someone just by looking at how they are sitting?
On the other hand, the science of asanas is based on the idea that you can raise your consciousness by purposefully putting your body in a particular posture. By taking a specific seat, you have the power to alter your entire sense of perception, emotion, and understanding of life. The sheer number of yoga styles available can deter someone who is new to the practice. A wonderful way to start your journey is with hatha yoga! 

Hatha Yoga